Workout of the Day – Saturday 12/5/15

5 Dec

SPLIT JERK: 

3 – 3 – 3 – 3 – 3

then 

Team AMRAP in 20:00 of:

5 Burpee Pull-ups

10 Wall Ball

100 m Medicine Ball Run

CROSSFIT 323 WOD RESULTS - 12/5

CROSSFIT 323 WOD RESULTS – 12/5

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