Workout of the Day – Tuesday 12/1/15

1 Dec

BENT-OVER ROWS: 

12 – 12 – 12

then

Push Press:

2 – 2 – 2 – 2 – 2

then

“The BE, MF 12 x 1”

3 Rounds of:

Max reps in 1 min of Pull-ups

rest 1 min

Max reps in 1 min of Push-ups

rest 1 min

This slideshow requires JavaScript.

%d bloggers like this: