Workout of the Day – Monday 11/30/15

30 Nov

BULGARIAN SQUATS: 

10 – 10 – 10 – 10 (5/5)

then 

Good Mornings:

10 – 10 – 10 (40% of 1 rep max)

then 

For Awesomeness:

3 Rounds of:

200 m Run

5 Wall Walk-ups or 25′ Handstand Walk

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