Workout of the Day – Sunday 11/29/15

29 Nov

SNATCH: 

Find 1 rep max

then 

“Fran”

For Time

21 – 15 – 9 of:

Thrusters (95/65)

Pull-ups

CROSSFIT 323 WOD RESULTS - 11/29

CROSSFIT 323 WOD RESULTS – 11/29

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