Workout of the Day – Saturday 11/28/15

28 Nov

TEAM WOD

200 m Run

AMRAP in 18:00 of:

5 Hang Power Cleans

5 Thrusters

5 Pull-ups

10 AbMat Sit-ups

While one partner runs, the other does as many rounds as possible. Partner one will pick-up where partner two left off.Β 

CROSSFIT 323 WOD RESULTS - 11/28

CROSSFIT 323 WOD RESULTS – 11/28

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