Thanksgiving WOD – Thursday 11/26/15

26 Nov

FIRST COURSE 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Wall Ball

Box Step-ups

Kettlebell Swings – American

then

MAIN COURSE

Team AMRAP in 16 min (15 min at 10:30am) of:

Switch every minute.

Burpees

AbMat Sit-ups

Pull-ups

Rowing (10:30am)

Rest

then 

DESSERT:

For Time:

16 Push-ups

21 Double-Unders

800 m Run

16 Push-ups

21 Double-Unders

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