Workout of the Day – Sunday 11/22/15

22 Nov

STRENGTH CAMP

Five Rounds for Time of:

8 Strict Presses (band and kettlebell weighted)

8 Strict Pull-ups (adv: chime or ball)

16 Single-leg Deadlifts (8/8)

1 Farmer Carry (heavy/longer)

then

Bonus: 50 Landmine Russian Twists

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