Workout of the Day – Saturday 11/21/15

21 Nov

FOUR ROUNDS FOR TIME OF: 

200 m Medicine Ball Run

Bear Crawl

Overhead Lunges

Rope Swing

10 Burpees

Rope Swing

10 Push-ups

1 Rope Climb

15 Squats

10 Tire Jumps

Done obstacle course style.

CROSSFIT 323 WOD RESULTS - 11/21

CROSSFIT 323 WOD RESULTS – 11/21

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