Workout of the Day – Friday 11/20/15

20 Nov

THREE POSITION SQUAT CLEAN: 

high-hang – hang – floor

Find 1 rep max

then

“The Dorn Chiu Challenge”

For Time:

30 Toes-to-Bar

34 Double-unders

400 m Run

30 Lunges

34 Double-unders

400 m Run

30 Pull-ups

34 Double-unders

400 m Run

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