Workout of the Day – Sunday 11/15/15

15 Nov

CLEAN: 

Build to heavy single

then 

Back Squat:

Build to heavy single

then

CrossFit Open 14.4

AMRAP in 14:00 of:

60 Cal Row

50 Toes-to-Bar

40 Wall Ball

30 Cleans (135/95)

20 Muscle-ups

CROSSFIT 323 WOD RESULTS - 11/15

CROSSFIT 323 WOD RESULTS – 11/15

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