Workout of the Day – Thursday 11/12/15

12 Nov

FRONT SQUAT: 

5 – 5 – (5 – 5 – 5)

then 

Bench Press:

5 – 5 – (5 – 5 – 5)

then

“The Kress Krusher”

5 Weighted Pull-ups

5 Dumbbell Hang Squat Clean Thrusters

5/5 Dumbbell Weighted Step-ups

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