Workout of the Day – Wednesday 11/11/15

11 Nov

HAPPY VETERAN’S DAY

Three-Position Snatch:

high-hang, hang, floor

FindΒ heavy set of 1

then

AMRAP 15:00 of:

10 Kettlebell Snatch – Clean & Lunge – Push-Press (5/5)

10 Ring Push-ups

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