Workout of the Day – Sunday 11/8/15

8 Nov

HANG CLEAN: 

Pause at the knee

Build to heavy single

then

Back Squat:

5 x 3

then 

2 Rounds of:

2 min work/1 min rest

200 m Row

Remainder of time build to max reps of:

Wall Ball

Pull-ups

Kettlebell Swings – Russian

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