Workout of the Day – Friday 11/6/15

6 Nov

DEADLIFT:

5 – 5 – (5 – 5 – 5)

then 

Strict Press:

5 – 5 – (5 – 5 – 5)

then 

Five Rounds for Time of:

10 Double Front Rack Kettlebell Lunges

15 Toes-to-Bar

10 Double Kettlebell Push Press

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