Workout of the Day – Monday 12/2/15

2 Nov

FRONT SQUAT:

5 – 5 – (5 – 5 – 5)

then 

Bench Press:

5 – 5 – (5 – 5 – 5)

then

Ring Dips/Dips/Deficit Push-ups:

10 – 10 – 10

then

“The Campos Combo”

6 Rounds for Time of:

8 Bulgarian Squats w/ Kettlebell (4/4)

6 Weighted Pull-ups

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