Workout of the Day – Sunday 11/1/15

1 Nov

 

CLEANS:

Touch and go, form focus.

Find heavy set of 3

then

For Time:

40 Cal. Row

30 Wall Ball

20 Toes-to-Bar

10 Cleans

20 Toes-to-Bar

30 Wall Ball

40 Cal. Row

CROSSFIT 323 WOD RESULTS - 11/1

CROSSFIT 323 WOD RESULTS – 11/1

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