Workout of the Day – Friday 10/30/15

30 Oct

HANG SQUAT SNATCH: 

3 – 3 – 3 – 3

then 

EMOM for 10:00 of:

3 Floor Presses (50% of 1 rm bench press)

then 

Ladder for 6:00 of:

Start with 5 reps each and increase by 5 each set.

Double-unders

AbMat Sit-ups

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