Workout of the Day – Tuesday 10/27/15

27 Oct

DEADLIFT:

5 – 5 – (5 – 5 – 5)

then 

Strict Press:

5 – 5 – (5 – 5 – 5)

then 

EMOM for 10:00 of:

even minutes: 3 Hanstand Push-ups

odd minutes: 4 Weighted Pull-ups

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