Workout of the Day – Monday 10/26/15

26 Oct

CLEAN & JERK: 

3 – 3 – 2 – 2 – 1 – 1

then 

“The DP”

Two Rounds of AMRAP in 5:00 of:

10 Jump Lunges

26 Single-arm Kettlebell Swings

30 Double-Unders

Rest 2 min

Second rounds, pick up where you left off. Score is total rounds.

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