Workout of the Day – Sunday 10/25/15

25 Oct

CLEANS FROM BLOCKS: 

5 X 2 @ 75% of 1 rep max

then 

Tempo Back Squat:

3 X 4 (tempo: 1 3 x x)

then 

For Time:

10-1 of:

Wall Ball

Toes-to-Bar

CROSSFIT 323 WOD RESULTS - 10/25

CROSSFIT 323 WOD RESULTS – 10/25

 

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