Workout of the Day – Wednesday 10/21/15

21 Oct

FRONT SQUATS: 

5 – 5 – (5 – 5 – 5)

then 

Bench Press:

5 – 5 – (5 – 5 – 5)

then

3 Rounds for Gainz of:

12 Goblet Squats (speed)

12 Dips

12 Hip Extensions

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