Workout of the Day – Tuesday 10/20/15

20 Oct

THREE POSITIONS SNATCH:

high-hang – hang – floor

1 – 1 – 1 – 1 – 1

then

Four Rounds for Time of:

10 Pull-ups

15 Kettlebell Swings – American

200 m Run

Rest exactly 2 min in between rounds.Β 

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