Workout of the Day – Sunday 10/18/15

18 Oct

CLEAN: 

3 x 3

then 

Find 2 rep max

then 

Drop weight 10-15% for 3 x 2

then 

5 Rounds for Time of:

3 tempo L-sit Pull-ups

6 Band assisted Front Lever Raises

then

200 m Row (beep test style)

CROSSFIT 323 WOD RESUTLS - 10/18

CROSSFIT 323 WOD RESUTLS – 10/18

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