Workout of the Day – Saturday 10/17/15

17 Oct

FOR AWESOMENESS: 

6 – 5 – 4 – 3 – 2 – 1 of:

Push Press

Weighted Pull-ups or Muscle-ups

Front Rack Lunges (12, 10, 8, 6, 4, 2)

and

1 Heavy Farmer Carry (each round)

CROSSFIT 323 WOD RESULTS - 10/17

CROSSFIT 323 WOD RESULTS – 10/17

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