Workout of the Day – Thursday 10/15/15

15 Oct

DEADLIFT: 

5 – 5 – (5 – 5 – 5)

then 

Strict Press:

5 – 5 – (5 – 5 -5)

then 

EMOM for 10:00 of:

Even: Max set Strict Pull-ups

Odd: 10 Ball Slams

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