Workout of the Day – Wednesday 10/14/15

14 Oct

HANG SQUAT CLEAN:ย 

3 – 3 – 3 – 3 – 3

then

“The MWA Bell”

Four Rounds for Time of:

10 Kettlebell Snatches (5/5)

14 Kettlebell Swings – Russian

32 Double-Unders

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