Workout of the Day – Friday 10/9/15

9 Oct

FRONT SQUATS: 

5 – 5 – (5 – 5 – 5)

then 

Bench Press:

5 – 5 – (5 – 5 – 5)

then 

AMRAP in 7:00 of:

10 Goblet Squats

10 Pull-ups

10 Medicine Ball Push-ups

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