Workout of the Day – Monday 10/5/15

5 Oct

DEADLIFT: 

5 – 5 – (5 – 5 – 5)

then 

Strict Press:

5 – 5 – (5 – 5 – 5)

then 

“The NW”

EMOM 10:00

3 Ring Dips

6 Strict Pull-ups

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