Workout of the Day – Sunday 10/4/15

4 Oct

CrossFit Open 14.4

AMRAP in 14:00 of:

60 Calorie Row

50 Toes-to-Bar

40 Wall Ball

30 Cleans

20 Muscle-ups

CROSSFIT 323 WOD RESULTS - 10/4

CROSSFIT 323 WOD RESULTS – 10/4

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