Workout of the Day – Friday 10/2/15

2 Oct

HANG POWER SNATCH: 

Squat last rep of each set.

3 – 3 – 3 – 3 – 3

then 

Five Rounds for Fun of:

5 Banded Plyo Push-ups

25′ Weighted Bear Crawl

5 Box Jumps

1 min Plank

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