Workout of the Day – Tuesday 9/28/15

29 Sep

FRONT SQUAT:Β 

5 – 5 – (5 – 5 – 5)

then

Bench Press:

5 – 5 – (5 – 5 – 5)

then

3 Rounds for Fun of:

Heavy Farmer Carry

20 Weighted Box Step-ups (10/10)

15 Ball Slams

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