Workout of the Day – Sunday 9/27/15

27 Sep

FIVE ROUNDS FOR TIME OF: 

10 Kettlebell Swings – Russian

6 Strict Presses

15 Kettlebell Swings

5 Strict Pull-ups

25 Kettlebell Swings

12 Hollow Rock (PVC)

50 Kettlebell Swings

10 Push-ups

CROSSFIT 323 WOD RESULTS - 9/27 PART 1

CROSSFIT 323 WOD RESULTS – 9/27 PART 1

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