Workout of the Day – Thursday 9/24/15

24 Sep

WALL WALK-UPS: 

3 – 3 – 3 – 3

then 

“The JMM Dirty Thirty”

For Time:

30 Pull-ups

30 Double-unders

30 Burpees

30 Double-unders

30 Toes-to-Bar

30 Double-unders

30 AbMat Sit-ups

30 Double-unders

30 Push-ups

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