Workout of the Day – Tuesday 9/22/15

22 Sep

OVERHEAD PRESS: 

Find 1 rep max

then

“The Ham Test Part 2”

Max reps in 1 minute of:

Burpees

rest 1 min

AbMat Sit-ups

rest 1 min

Double-unders

rest 1 min

then

For Time:

500 m Row

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