Workout of the Day – Sunday 9/20/15

20 Sep

OVERHEAD SQUAT: 

Find 1 rep max

then 

Box Squats:

5 x 3

then 

Max Reps in 1 minute of:

Ring-rows

rest

Ring-dips

then 

“Jackie”

For Time:

1000 m Row

50 Thrusters (45/33)

30 Pull-ups

"JACKIE"

“JACKIE”

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