Workout of the Day – Thursday 9/17/15

17 Sep

 “THE SR: SKILLS AND RUNNING WOD” 

Four Rounds for Superior Fitness of:

2 Wall Walk-ups

8 Strict Toes-to-Bar or 12 Knee Raises

10 Box Jumps

12 GHD Hip Extensions

then 

For Fun:

1 Mile Runs

or 

800 m X2

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