Workout of the Day – Wednesday 9/16/15

16 Sep

PRESS COMPLEX: 

1 Overhead Press + 2 Push Press + 3 Split Jerk

Find 1 rep max

then

AMRAP in 12:00 of:

2 Medicine ball Runs (sidewalk and back x2)

4 Weighted Pull-ups

8 Dumbbell Push Press

16 Kettlebell Swings – Russian

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