Workout of the Day – Monday 9/14/15

14 Sep

FRONT SQUAT:

3 second pause at the bottom of each rep. 

Find 3 rep max

then 

“The PA, JE, BM workout Smush”

AMRAP 3:00 of:

4 Push-ups

7 Kettlebell Swings – American

rest 1 min

AMRAP 3:00 of:

3 Pull-ups

3 Burpees

rest 1 min 

AMRAP 3:00 of:

20 Double-unders

6 Goblet Squats

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