Workout of the Day – Sunday 9/13/15

13 Sep

OVERHEAD SQUAT: 

Find 1 rep max

then

Overhead Squat:

3 x 5 @ 80%

then 

Sumo Deadlift:

3 x 5

then

For Time:

1,000 m Row

20 Ring-dips

50 Ring-rows

Following completion of Row:

3 Thrusters on the minute

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