Workout of the Day – Tuesday 9/8/15

8 Sep

PUSH PRESS: 

3 – 3 – 3 – 3 – 3

then 

Wall Sit:

2:00 | rest 2:00

1:30 | rest 1:30

1:00

then 

Tabata Style for 4 Rounds:

Plank

Side Plank

Hollow

Side Plank

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