Workout of the Day – Sunday 9/6/15

6 Sep

SNATCH FROM BLOCKS + 2 OVERHEAD SQUATS: 

Find heavy set in 12 minutes

then 

Ascending Reps for 6 minutes:

Ring-rows

Goblet Squats (x2)

Ring-dips

then 

For Time:

4,000 m Row

CROSSFIT 323 WOD RESULTS - 9/6

CROSSFIT 323 WOD RESULTS – 9/6

%d bloggers like this: