Workout of the Day – Friday 9/4/15

4 Sep

WALL WALK-UPS: 

3 – 3 – 3

then 

Split Jerk:

2 – 2 – 2 – 2

then

Five Rounds For Fitness of:

10 Hollow Rock

10 Dumbbell Push Press

10 Dumbbell Lunges

25 Double-Unders

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