Workout of the Day – Thursday 9/3/15

3 Sep

FRONT SQUATS: 

Pause 3 seconds @ bottom of each rep. 

3 – 3 – 3 – 3 – 3

then

EMOM for 20:00 of:

odd: 5 Burpees & 5 Goblet Squats

even: 10 Kettlebell Swings – American

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