Workout of the Day – Monday 8/31/15

31 Aug

PAUSE DEADLIFTS: 

3 sec pause below the knee on descent. 

3 – 3 – 3 – 3

then

AMRAP in 10 minutes of:

5 Hang Power Cleans

5 Bar-over Burpees

10 Toes-to-Bar or 15 Knee Raises

25 Double-Unders

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