Workout of the Day – Saturday 8/29/15

29 Aug

GOBLET SQUATS: 

10 – 10 – 10 – 10

then

Team Workouts

2 Rounds of:

10 Plate Carries

20 Pull-ups

then 

2 Rounds of:

10 Ball Carries

20 Push-ups

CROSSFIT 323 WOD RESULTS - 8/29

CROSSFIT 323 WOD RESULTS – 8/29

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