Workout of the Day – Friday 8/28/15

28 Aug

CLEAN & JERK: 

Find 1 rep max

then 

AMRAP in 4:00 of:

10 AbMat Sit-ups

5 Thrusters

then 

AMRAP in 4:00 of:

10 AbMat Sit-ups

5 Pull-ups

then 

AMRAP in 4:00 of:

5 Thrusters

5 Pull-ups

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