Workout of the Day – Tuesday 8/25/15

25 Aug

“THE AV” 

3 Rounds for Time of:

8 Deadlifts

25 Kettlebell Swings – Russian

78′ Farmer Carry

then 

TABATA sets: 8 Rounds of each

Burpees

Goblet Squats (26/18)

Hollow Rock (adv: PVC)

Double-Unders

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