Workout of the Day – Saturday 8/22/15

22 Aug

TEAM WOD

16 Rounds for Time

Partner 1: Row 300 m

Partner 2: Complete AMRAP of:

8 Push Press

10 Kettlebell Swings

12 AbMat Sit-ups

Partner 1 picks up where partner 2 leaves off. 

(20 min limit)

CROSSFIT 323 WOD RESULTS - 8/22

CROSSFIT 323 WOD RESULTS – 8/22

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