Workout of the Day – Wednesday 8/19/15

19 Aug

SPLIT JERK: 

Find heavy single

then 

Ascending reps in 6 minutes of:

Box Jumps

Strict Press (40% of 1 rep split jerk)

then 

GHD Hip Extensions:

12 – 12 – 12

This slideshow requires JavaScript.

%d bloggers like this: