Workout of the Day – Tuesday 8/18/15

18 Aug

TWO ROUNDS FOR TIME OF: 

20 Pull-ups

30 Push-ups

Pull-ups and Push-ups can be broken up any way.

400 m Run

15 Front Squats

400 m Run

then 

TABATA Cycle for 4 Rounds of:

PVC Hollow Rock

Kettlebell Kayaks

AbMat Sit-ups

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